We are a New York City-based weekly meal plan delivery service, offering meals thoughtfully curated by registered dietitians and chefs. Each plan is tailored to your unique dietary needs and food preferences, making it easier to enjoy stress-free, nutritious meals throughout your busy work week.
We deliver to Manhattan, Brooklyn, Queens and the Bronx.
Warm Farro Salad
Spring Niçoise Salad with Salmon
Purple Sweet Potato Fries with an Ahi Verde Sauce
Miso Balsamic Grilled Hanger Steak with Chimichurri
Sesame Chicken Crunch Salad with a Peanut Ginger Lime Vinaigrette
Seared Turkey Meatballs with Lemon and Herb Spaghetti Squash
Charred Leeks with a Sherry Honey Vinaigrette
Crispy Mushrooms with Gochugaru, Toasted Almonds and Aji Verde Sauce
Chili Garlic Udon Noodles with Crispy Ground Pork
Chicken Souvlaki with Tzatziki Sauce
Charred Garlicky Broccolini
Breaded Pan Fried Eggplant with Marinara
Campanelle with Kale Pesto and Spring Vegetables
Dal Tadka with Steamed Jasmine Rice
Warm Farro Salad
Spring Niçoise Salad with Salmon
Purple Sweet Potato Fries with an Ahi Verde Sauce
Miso Balsamic Grilled Hanger Steak with Chimichurri
Sesame Chicken Crunch Salad with a Peanut Ginger Lime Vinaigrette
Seared Turkey Meatballs with Lemon and Herb Spaghetti Squash
Charred Leeks with a Sherry Honey Vinaigrette
Crispy Mushrooms with Gochugaru, Toasted Almonds and Aji Verde Sauce
Chili Garlic Udon Noodles with Crispy Ground Pork
Chicken Souvlaki with Tzatziki Sauce
Charred Garlicky Broccolini
Breaded Pan Fried Eggplant with Marinara
Campanelle with Kale Pesto and Spring Vegetables
Dal Tadka with Steamed Jasmine Rice

Weekly Meal Prep

Delicious, pre-portioned meals designed to fit your unique dietary needs and food preferences—helping you simplify your busy work week. All ingredients used will be organic, pasture-raised, grass-fed, wild-caught, seasonal, and local when possible.

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We not only aim to nourish ourselves,
 but to nourish our community and our environment along the way.

Dinner Parties or Private Events

Have an event coming up? Or just want to celebrate the produce of the season with your loved ones? Book a Seasonal Chef to host the event or dinner party of your dreams.

Testimonials

“It has given me a significant portion of my time back.”
-Inga O
“Having my meals delivered has given me and my wife time back. We’re less stressed out during the week. Chef Maria rocks!”
-Matt F
“I get to reclaim personal time that used to be spent cooking/planning what to cook. I have peace of mind knowing I have healthy meals ready for the week. I eat healthier meals (that are diverse in flavor and higher quality ingredients) on a more regular basis while also spending less time shopping and cooking.”
-Zach D
“Meal prep delivery has changed my life. I used to stress so much about coming up with meals that help me reach my goals, are tasty, AND that I'm capable of cooking. Chef Maria has freed up all of that mental energy. Now, I can take back my time and focus on my family and job.”
-Vanessa C
“Chef Maria has a chill attitude and is very easy to work with. She's so thoughtful and cares a lot about the happiness of her clients.”
-Alexa R
“I have more energy and my skin has cleared up since I’m eating healthier and not stressing about what I will eat for my next meal. Chef Maria's meals have changed my life and I can't thank her enough! Maria is always reliable and I never have to question/doubt if I will like what she makes. What she creates is always flavorful, delicious, healthy, and filling.”
-Andrea T
“Chef Maria's meals are always extremely delicious, flavorful, and creative. She is a master at putting together the most tasty and innovative flavor combinations that are hard to come by even in a restaurant, and I’m never left hungry. It is so great to not have to worry about what I'm going to do for lunch or dinner, and I can always trust that it will be delicious and healthy!”
-Jared R
“I don’t complain about cooking anymore. The time saved from cooking is now spent on quality time with my husband instead of scrambling to cook after a long day.”
-Kathleen O
“It’s given me time back. I don’t have to cook every night for my family and it ensures that I eat lunch and dinner. Chef Maria is very flexible and easy to work with. Our favorite meals are maple glazed pork chops, pastas, salmon bites, and the sesame chicken salad!”
-Alex M

   Our Commitment to Clean, Nourishing Food

We take pride in using only the highest quality ingredients to prepare every meal. All of our ingredients are organic, pasture-raised, grass-fed, wild-caught, and seasonal and local whenever possible. We are committed to supporting sustainable practices and sourcing from trusted, responsible producers.You’ll never find refined sugars or seed oils in our kitchen. We do not deep fry any of our dishes. Instead, we focus on wholesome cooking techniques that preserve nutrients and flavor. Our meals are thoughtfully crafted to highlight healthy fats, whole grains, nuts and seeds, clean protein sources, fiber, and antioxidant-rich ingredients—all to support your wellbeing and energize your day.

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